by Rebecca Cavender | acceptance, boundaries, change, healing, integrity, moving on, self esteem, self-love |
I don’t know about you, but it’s hard for me to say no … even during times it would serve me well. But no constricts my throat, squeezes tight, and doesn’t let go. So, instead of feeling uncomfortable and listening to my intuition, I’ve said yes when no was the best –...
by Rebecca Cavender | a woman alone, acceptance, big girls, healing, integrity, letting go, self-love, vulnerability |
I stood naked today. In front of a tall, full length mirror. No preliminary glance, no quick retreat. Shame wasn’t allowed. While I see myself nude daily, it’s in a half mirror that sits above the bathroom sink. It allows me to focus on the parts of my body I’m...
by Rebecca Cavender | acceptance, integrity, relationships, saying what you need to say, self esteem, truth |
What do you want? Really. What do you want? That’s one of the most frightening – yet empowering – questions there is. It can make you choke. Cause your throat to close up, your breath to catch. What’s so hard about claiming what we desire? Fear. Fear of...
